Winter is cold with yin dominating: dark, damp, cold. Moving from Autumn to Winter is another major seasonal change when we need to eat plenty of energizing foods to combat the increased risk of external pathogens in the months ahead.
Oat Porridge with Cinnamon and Goji Berries
Oats are a stimulating food for the nervous system, energizing and anti-depressant. They are a rich source of B Vitamins, they lower cholesterol levels, help to regulate blood sugar and contain iron and iodine. Goji berries help to nourish Blood and tonify Liver and Kidneys. Cinamon helps to clear internal cold and warm the kidneys. A great start to the day for the winter months!